(1) The benchmark for health enhancement content standard 4 for a student at the end of grade 4 is the ability to:

(a) participate in a variety of developmentally appropriate fitness activities involving each component of health-related physical fitness;

(b) identify each component of health-related physical fitness;

(c) associate each health-related physical fitness component to the improvement of personal health; and

(d) demonstrate individual progress toward each component of health-related physical fitness.