(1) The benchmark for health enhancement content standard 4 for a student at the end of grade 8 is the ability to:

(a) participate in a variety of developmentally appropriate fitness activities involving each component of health-related physical fitness;

(b) understand and apply basic principles of training to improve health-related physical fitness;

(c) identify personal fitness goals; and

(d) demonstrate individual progress toward each component of health-related physical fitness.